Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.
Essay on Junk Food
Junk Food Essay 1 (100 words)
Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations. Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.
Junk Food Essay 2 (150 words)
Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.
According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.
Junk Food Essay 3 (200 words)
The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders. Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.
The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.
Junk Food Essay 4 (250 words)
As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health. I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.
Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning. Junk foods are high in bad cholesterol and cause heart and liver damage. Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.
Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.
Junk Food Essay 5 (300 words)
The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.
It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently. What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood. That’s why we feel high level fatigue. High level of bad cholesterol destroys our liver and put more weight at the same time.
According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. They get high blood pressure because of high amount of sodium mineral in the junk foods. Kids and children should be trained by their parents to follow healthy eating habits from the childhood.
Junk Food Essay 6 (400 words)
Junk foods taste good that’s why it is mostly liked by everyone of any age group especially kids and school going children. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. They never have been discussed by their parents about the harmful effects of junk foods over health. According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. They are generally fried food found in the market in the packets. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers.
Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life. It makes able a person to gain excessive weight which is called as obesity. Junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods. It is found according to the Centres for Disease Control and Prevention that Kids and children eating junk food are more prone to the type-2 diabetes. In type-2 diabetes our body become unable to regulate blood sugar level. Risk of getting this disease is increasing as one become more obese or overweight. It increases the risk of kidney failure.
Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning. One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition.
Slogans on Junk food
Speech on Junk Food
Effects of Eating Fast Food
Fast food is a convenient and an affordable way to fill ones belly, especially when one is on the run. Even though one should not feel bad for an infrequent indulgence, frequent consumption of fast food can extremely damage one’s health due to the excess fat as well as calories. Accompanied with minimal nutritional value, fast foods can result in numerous health problems. Fast food refers to foods which can be prepared as well as served very fast (Al-Saad, 2016). These foods may be a perfect way towards saving time; nonetheless, it is not an appropriate manner for nutrition. Examples of fast food include chips, sandwiches, salads, carbonated beverages, gum, candy, milkshakes, pizzas, and so on. Accordingly, this paper will focus on the effects of fast foods.
One effect is obesity and weight gain. A common fast food is very high in calories and fat. Weight gain happens when one ingest more calories than the body can burn in a daily basis (Machowky, 2015). Researchers have discovered that consuming more than twice on a weekly basis at fast food joints is associated with significant weight gain with time compared to occasional visits. A research done at the University of California found that living close to a fast food hotel is associated with a 5.2% risk of obesity (Machowsky, 2015). Obesity implies having excess body fat. Obesity is different from overweight, which refers weighing more. Fast foods are high in sugar and calories which causes excessive weight gain. Additionally, fast foods replace healthy eating habits, individuals who eat fast foods are unlikely to eat vegetables, fruits, and milk. This alteration in eating habits may easily result to obesity. In United States, the obesity rate among adults is estimated to be 35.5% for women and 32.1% for men (Ogden, 2014).
Eating fast foods result to diabetes (Al-Saad, 2016). Fast foods have become an alternative for numerous busy people seeking a fast as well as inexpensive alternative to making food at home. Even though they might develop diabetes, especially type 2 diabetes, often this diabetes is caused by inappropriate lifestyle choices, for instance, being overweight and being physically inactive. One side effect of consuming fast foods on a regular basis is obesity which may trigger the development of diabetes. In a 2004 research, published in The Lancet, researchers discovered that frequently consuming fast foods doubles one’s chance of having insulin resistance that amplifies the risk of having type 2 diabetes (Machowsky, 2015). Since 1980, the number of persons internationally having diabetes has greatly double from 150 million to around 360 million in 2011 (Ogden, 2014).
The third effect is cardiovascular diseases. Greater densities of fast foods are linked with a higher risk of cardiovascular diseases. Studies have found that areas having numerous fast food cafes are prone to have higher levels of hospitalization because of coronary conditions. Additionally, fast foods are often packed with sources having excess sugar as well as saturated fats, for instance, cheese, mayonnaise, and soda. Whereas this means additional calories and weight gain, also it may become a risk factor for coronary illness. Saturated fats are linked to raising cholesterol levels, whereas high sugar consumption may result to signs of metabolic syndrome that comprise increased triglycerides. Increased cholesterol levels and triglyceride are signs of cardiovascular illness and are linked with elevated risks of stroke and heart attack (Machowky, 2015).
Another effect of fast foods is high blood pressure. Common feature of numerous fast foods is high sodium, or salt content, presently, most sandwiches has around 60% of the average proposed daily consumption of sodium, which is 2,400 mg (Machowsky, 2015). Majority of low-fat and low-calorie foods are normally concentrated with salt towards making them taste better. However, extensive intake of sodium may result in high blood pressure, especially in individuals who are overweight and have sodium sensitivities.
Fast foods cause memory and learning problems. Numerous studies have demonstrated that people who eat fast foods for around 5 days perform poorly on cognitive exams which measure mood, speed, and attention (Al-Saad, 2016). Eating fast foods for 5 days frequently may deteriorate one’s memory. This possibly arises from the logic that a poor diet may cause particular chemical reactions which trigger swelling within the hippocampus that is linked with memory as well as distinct recognition. Foods that are high in fat and sugar may overwhelm the function of brain peptide referred as brain-derived neurotrophic factor (BDNF) which aids with both learning as well as memory development. Furthermore, the brain comprises synapses that helps in memory and learning. Consuming a lot of calories may obstruct healthy functioning and production of these synapses.
Consumption of fast foods raises the danger of dementia. This is among the scariest discoveries linked with eating fast foods. Insulin is generated within the pancreas where it assists in the transportation of glucose to fuel different body parts. Likewise, the brain produces insulin and it assists transport signals amid nerve cells as well as in the development of memories. A research carried out at Brown University showed that a lot of oily food, as well as sweets, may significantly rise insulin levels within our body. Similar to type 2 diabetes, having excessive levels of insulin causes the brain to shut down, thus unable to respond to this hormone. This may hinder our aptitude to think, or recall, and thus raises the risk of having dementia.
Lastly, eating fast food lessens aptitude towards controlling appetite. Excessive ingesting of fats may transfer mixed signals towards the brain making it hard towards processing if one is hungry or not. Often this is the reason why people find themselves overeating. Normal brain functionality demands daily dosage of basic unsaturated fats, such as, omega-6 (Myles, 2014). Insufficiency of these two components intensifies the danger of bipolar disorder and dementia among other brain-related conditions. Excessive consumption of fast foods makes it hard to digest these fats. Studies have shown that trans fats can result to inflammation within the hypothalamus, which is a brain part which contains neurons that control body weight. Accordingly, in most exceedingly bad situations, the habit of over consumption can be like drug addiction to a degree that depending on fast foods might trigger the pleasure parts of the cerebrum more noteworthy than getting drugs.
Fast foods are foods which can be prepared as well as served very fast. Frequent consumption of fast food can extremely damage one’s health due to the excess fat as well as calories. Consuming fast foods causes obesity and overweight, diabetes, cardiovascular diseases, high blood pressure, the danger of dementia, and inability to control appetite. Thus, as appealing as these foods are, frequent consumption of fast foods is associated with diverse health problem and may even lead to premature death.
- Al-Saad, E. (2016). Causes and Effects of Fast Food. International journal of scientific & technology research, 5(04), 279-280.
- Machowski, J. (2015). The Effects of Eating Fast Foods Every Day. Retrieved from: http://www.livestrong.com/article/273862-the-effect-of-eating-fast-foods-everyday/
- Myles, I. A. (2014). Fast food fever: reviewing the impacts of the Western diet on immunity. Nutritional journal, 13(16), 1-7. Doi:.10.1186/1475-2891-13-61
- Ogden, C. L., Carroll, M. D., Kit, B. K., & Flegal, K. M. (2014). Prevalence of childhood and adult obesity in the United States, 2011-2012. Jama, 311(8), 806-814.