Music is a form of art which has accompanied humankind since the origins of our species. Starting from the early primitive instruments used by our cave-dwelling ancestors, and ending up with modern synthesizers and computer programs that create new musical sounds, human beings have constantly tried to surround themselves with music. It gradually became more complex, as well as the instruments on which it was performed. Research has shown that music can positively impact plants and animals, and scientists discovered that it can also provide beneficial effects to human health; today, music therapy is a popular and effective way of treating psychological disorders. So, what are the positive effects of music on the human brain and human health?
Music can decrease the risks of heart attack and stroke. Music has been found to lower blood pressure; changes in the “autonomic” nervous system, such as breathing and heart rate can also be altered by music (Tryon Daily Bulletin). This helps to create a so-called “relaxation response,” which counteracts the damaging effects of chronic stress. Music contributes to the release of endorphins, which are protein molecules produced by the nervous system that works with sedative receptors in the brain. They improve mood, boost the immune system, reduce eating disorder symptoms, and help fight cancer. In this respect, music has powerful positive effects on the functioning of the human body.
Music also affects the way our brain functions. It is reported that easy-listening and classical music improves the duration and intensity of concentration in all age groups and ability levels (eMed Expert). At the same time, another research study has shown that music with a strong beat stimulates brain waves to resonate with them. In other words, the faster the beat is, the sharper concentration becomes, and thinking becomes more alert (Tryon Daily Bulletin). Listening to music also helps people recall information; certain types of music can serve as strong “keys,” supposedly forming a strong connection between emotions they evoke and the information, which can be recalled much easier during playing back the song which was being played during the process of learning (eMed Expert).
Music also performs several social functions, which are usually omitted when talking about its effects. Music today is an extremely popular and available form of entertainment; people of all ages attend concerts of their favorite bands and singers, and share the same positive emotions there. However, they can share the same emotions in everyday life; simply talking about music, even if the interlocutors have just met and have different preferences, can help them establish communication faster and easier. Youth are often grouped in fan-clubs and subcultures, which also helps young people to socialize.
Music is one of the most ancient forms of art, and one of the most beneficial for human beings as well. Music deals powerful, positive effects on the human body, reducing risks of heart diseases, cancers, enhancing the immune system, and reducing chronic stress. It also helps our brain function better by increasing its cognitive abilities, attention, memory, and concentration. In addition, music is a factor of socialization and facilitates establishing communication with unfamiliar people and socialization.
“Music Offers Positive Health Effects.” The Tryon Daily Bulletin. N.p., 28 Mar. 2013. Web. 04 July 2013. <http://www.tryondailybulletin.com/2013/03/28/music-offers-positive-health-effects/>.
“How Music Affects Us and Promotes Health.” EMed Expert. N.p., n.d. Web. 04 July 2013. <http://www.emedexpert.com/tips/music.shtml>.
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Writing a Cause and Effect Essay
Importance of music in my life
March 11, 2010
Image Credit: Sandy H.Music is one of the most important and powerful things in my life. My life without melodies and harmonies would be totally empty. Listening to and playing different tunes helps me to de-stress, relax and it can also help to motivate me in trying times. I love listening to music while on my way to school, as I feel it helps me to prepare for the day that waits. I think it is like the memoirs to my life as it has been there throughout everything with me.
When I was younger, I didn’t have the great love for musical as I do now. I mainly listened to whatever was playing in the background or what my parents were listening to. I didn’t have much of a care for musical compositions. There was sometimes a little bit of pop music thrown in to the mix here and there, but that’s really all I liked back then. Whether I was in the car, the house, or anywhere else there was sure to be some Beatles, Buddy Holly, or the Dubliners constantly playing somewhere in the background. At the time I didn’t care for that genre of music much, but now as I’m older, I enjoy it as it allows me to reminisce on memories from times of my childhood. Once I hit my teenage years music became my life and gradually started to inhibit my soul.
I believe music has the ability to convey all sorts of emotion. Whether the emotion is joy and happiness or sadness and despair through rhythms, harmonies and the lyrics music shows it. The song “A little bit longer” by Nick Jonas is such an emotional and inspiring song that when I hear it, I always come close to tears, especially when I watch it being played live. The effect that music can have on our emotions is tremendous, as it can bring people to floods of tears or bursts of laughter.
The musical images that music and song are able to create are amazing. Music has the ability to transport me back in time just like a time machine. It lets me revisit lost and forgotten moments in life. Songs can paint a picture, for example in classical and country music where a story is being told. The music in classical music tells a story without lyrics which is an immensely powerful thing. I feel that this applies to the saying “music imitates life and life imitates music”.
Recently song writing has wandered its way into my life. I believe there is no better way to express myself than through song. After a bad day, it’s nice to be able to sit down and write about it. It can make all your problems just disappear and float away. Listening to other musical artists that I like gives me inspiration. My guitar teacher also points me in the right direction and gives me guidance as I need it. I love to just sit with my guitar and make up random lyrics about past experiences or what I’m going through at the moment.
I started learning how to play the guitar last year and within the past few months I have fallen completely and utterly in love with it. Once I start playing, I find it extremely hard to put the guitar down again. It’s very addictive and can also be distracting sometimes. It distracts me from my homework since my guitar sits right next to my desk. Playing guitar is one of the only things in my life in which I don’t feel pressurized to do well in. I think this is because I have a great teacher and she doesn’t push me to the music exams.
This past summer my grandma taught me how to play the piano. I had always heard stories about how my great grandfather, her father, was brilliant at the piano. He would sit at the piano for hours on end playing different well known songs as making up his own little tunes. He had taught my grandma how to play and I felt it was about time that I learnt. So when I was staying with my grandma and grandpa during the summer, I asked her to teach me. She was delighted to and now it’s something nice that we can both do together and bond over.
I believe music effects people in many different ways. To me music is more than just something to listen to or play, it’s something to feel. Music is extremely important in my life. I think it brings me closer to my friends and family. I also feel that it helps me to get through things. For example, I remember doing the twenty six kilometre gaisce hike and the whole way along the hike we sang songs. Music is an immensely powerful thing and has a huge place in my life right next to my heart.